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That Moment of Inspired Change

January 31, 2016 Linda LaRue

That Moment of Inspired Change

It’s happened to many of us at some point in our lives. Whether in the mirror at your favorite department store, a photograph from a holiday event, or while trying on what used to be your favorite outfit…and realizing, the body you’ve become may not be the one you are looking to have.A day or so of sullenness wells over us then, we get inspired. We have the impetus to change ourselves! There is an Aha’ to be found in even these difficult moments. Embrace what you’ve discovered, and use it as a jumping-off point to inspire you to move...


Sometimes It’s About Perspiration and Inspiration …an Aha’ Moment with Basketball Legend, Coach John Wooden…

January 31, 2016 Linda LaRue

Sometimes It’s About Perspiration and Inspiration …an Aha’ Moment with Basketball Legend, Coach John Wooden…

I had the honor of sitting down to interview Coach John Wooden. Today at 97 he’s still as awe- inspiring as ever, besides being a bona fide sports legend. My Aha’ Moment I learned is that oftentimes sports performance is about perspiration fueled by inspiration, or simply stated, his 7 Point Creed. His maxims seem simple and subtle, but not when you truly begin practicing them in your life. Obviously, he must be onto to something given his winning record (10 NCAA Men’s Championship titles, 4 perfect seasons, best-selling books, receiving the Presidential Medal of Freedom from President Bush in...


ACE Fitness. How to Build a Better Butt with Linda LaRue & Jessica Matthews

January 31, 2016 Linda LaRue

ACE Fitness How to Build a Better Butt using only a chair with Linda LaRue and Jessica Matthews, exercise physiologist, for ACE. No equipment required! Try these Pilate’s and Barre inspired moves to lift and tone your tushy.


ACE Fitness. Spring Clean Your Core with Jessica Matthews & Linda LaRue

January 31, 2016 Linda LaRue

If you want Six Pack Abs, then dump the Crunches. Standing “Ab” or functional core moves standing will not only give you fitter flatter abs, but a a strong core and tall strong back too.


Crouching Tiger Core Transformer Series

January 31, 2016 Linda LaRue

This is Core Transformer Series explosively trains your entire body beginning first and always from your core. Push-up Plank variations are one of the best ways to train your entire trunk or core. The X cross-resistance of the tubing intensifies this move exponentially, firing all your muscles maximally. 1. Begin face down on your hands and knees. Curl your toes under to be on the balls of your feet. Place your shoulders directly over your hands.2. Inhale sit back or crouch onto your haunches.3. Exhale driving your body forward until you are perfectly positioned into a full body plank in...