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Core Transformer Side Squat Series

January 31, 2016 Linda LaRue

  1. Cross your Core Transformer twice then, loop hands underneath hooking handle between thumb and first finger. “Step, cross then, loop.”
  2. Inhale bending at hips and knees into a 90-degree squat keeping shoulders down, breastbone high, hands and elbows slightly above waist, and weight centered evenly over feet.
  3. Exhale stepping right into a squat raising hands to no higher than shoulder height. Keep your center of gravity and weight at your belly button. Do not shift your weight over onto your right leg. Keep knees soft and continue maintaining my CABs Set-Up, which will fire your entire body, especially your core.
  4. Step center into a squat then, alternate sides stepping left.
  5. Repeat steps 3, 4, then, 5 x 10 reps maintaining great form and perfect posture. Remember to fire your entire core by keeping the Athletic Core Set Up.


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