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Get Hollywood Trim Abs

January 31, 2016 Linda LaRue

This ab core movement series zeroes using your Core Transformer for constant resistance acts like a natural abdominal corset to strengthen your lower below and back muscles that's a perfect twofer! 

1.Begin lying face up on the mat arms extended overhead, inhale, then exhale into a V Sit or boat pose keeping knees bent in table top. Try to lengthen your spine, to create space through the low back and abdomen. Lean slightly back without collapsing into your chest or abdomen, and find the back edge of the sit-bones. Remember to continually keep the Crunchless Abs preset.

2.Continue to breath rhythmically as you discover your balance. Hold pose for 20 to 30 seconds or until your fatigue.

3. Reach backwards alternating your arms to work your rear back or core muscles and front obliques both internal and external for 8 to 12 reps each side. Exhale during each arm back reach.

4. Repeat set x2. Modification: Place feet on floor.



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