Core Transformer® New Beginnings Workout Video
Welcome to the beginning of a better body and better YOU!
This DVD gives you four customized beginning exercise routines, plus a bonus 10 minute Strong Core. Strong Back., that along with the perfect resistance exercise band, the Core Transformer specialty tube, will meet you at your fitness level, and then take you where you want to go. These simple-to-follow routines are just the right blend of functional core performance, Pilates and yoga to help you gracefully build your stamina and strength, improve your balance, and help build strong, study bones. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for fitter, flatter abs and a tall, strong back. This DVD is custom created to help anyone at any level begin exercising with ease!
Also included on the back cover is a simple-to-follow Weekly Workout Progress Plan to help you safely progress, build stamina and strength to get you in the best shape of your life!
DURATION: Approx 50 min.
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